100% All-Natural Vegan Shampoo in Italy, too!

Ciao a tutti! I have been scouring Italy for vegan shampoos. And there are some that I tried that are OK. You just have to look for the “v” symbol, or sometimes the “no animal testing” symbol (however the latter is specifically no animal testing, not necessarily vegan). Anyhow, NaturaSi is the best place to […]


Chickpea Flour Banana Muffins!

Ciao a tutti! I “invented” a rather delicious muffin recipe and could not help but share it with all of you! It is very easy to make and the muffins turned out quite nice. We made a batch of about 24, half of which we put into the freezer. They last about a month in […]


Surviving Italian non-Vegan In-laws at mealtimes

Ciao a tutti! Ok, so instead of a recipe I have some pretty valuable information on HOW TO SURVIVE ITALIAN NON-VEGAN IN-LAWS AT MEALTIMES!!!! You can even survive if they are not your in-laws …. or if they are not Italian 🙂 The scene is pretty much this: you are invited to a super Italian […]



Fast Food Goes Vegan in Italy

Fast Food Goes Vegan in Italy

While pasta is probably what first comes to mind when you think about Italian food, and rightly so, pasta dishes are not well suited to the frenetic pace of modern life. Let’s face it, it’s just not that easy to slurp up a plate of spaghetti all’arrabbiata as you dash between errands on your lunch […]