Green summer salad

Ciao a tutti! A few people asked me if there was any good way to use greens such as kale or cabbage, so I invented a great green summer salad that can be eaten as a complete meal! In Italy, cabbage is known as cavolo and is pretty easy to find. Kale is referred to […]


Sweet pudding

Ciao a tutti! I was looking for something super quick and sweet to eat so invented this really quick pudding/parfait. For best results, you can put them in the freezer and take them out when you are ready for them. I found that they will last for a few days in there, just make sure […]


Eating out in Italy

Eating out is probably the most difficult situation for a vegan. It is a challenge finding restaurants that cater to vegetarians and even more a challenge for vegans. The good news is, with the number of plant-eaters on the rise, more and more restaurants are starting to cater to us “veggies”! In Italy, tradition is […]


Risotto alla “Veganese”

In the northern region of Lombardia (Lombardy), traditional dishes include mostly meat. Lombardy is landlocked, bordering Switzerland, and has no access to the sea. With many open fields, lakes and fields, Lombardy uses meat and fresh water fish in many dishes. Risotto is a very common dish. Risotto is rice based dish and is used […]