Vegan Festivals in Italy 2015!

Ciao a tutti! Looking for another great year of vegan festivals in Italy? If you missed some of the earlier vegan fests in Italy this year, no worries. There are still others that will be going on during the summer! VeganFest 2015 this year is currently being organized. Anticipated dates will be 14/15 September and […]


Bruschetta

Ciao a tutti! Bruschetta (pronounced broo-sketta) is a great authentic Italian appetizer that can be found just about anywhere in Italy, although the region of Lazio, home to Rome, is very popular for this appetizer. Bruschetta is super easy to make at home. In fact, it requires very few ingredients, is quick to prepare and […]



Shopping at the Erboristeria in Italy

Ciao a tutti! It can be frustrating shopping at the Italian traditional supermarkets sometimes, unless they are specifically health food stores, like NaturaSi. Although most of them are starting little by little to put in special “health” food isles and offer different plant-based milks and sauces, the challenge sometimes comes from the smaller supermarkets. Also, […]


Apple Crumble

Ciao a tutti! Today we have an apple crumble! It turned out great and it only take a few minutes of preparation. Ingredients: 3 apples 300 gr flour rice milk cinnamon nutmeg coconut sugar, or raw cane sugar olive oil First off: you can use apples, peaches, pears or a mix and match of whatever […]