Fresh Bok Choy Salad

Ciao a tutti! Today we made a very fresh, delicious and quick to make salad of Bok Choy. Although not traditionally Italian, the Bok Choy salad was too good to pass up! Ingredients: 4 Leaves of Bok Choy 1 orange, peeled 1 apple, peeled fennel seeds sunflower seeds lemon juice olive oil We basically just […]


Handling relatives

Italians are known for history, culture and of course: CIBO (food). Italians love to eat and all get togethers, parties, festivals, meetings, pretty much anything revolves around CIBO. This will sometimes be a challenge if you are vegan. But, NON VI PREOCCUPATE (no worries)!! Veganism is on the rise in Italy. Currently 1% of the […]



Good treats to eat!

Veganism is becoming quite popular in Italy. Italy has a population of 60 million people. Of that 60 million, 10% are vegetarian and 1% are vegan. Thats 600,000 people in Italy that are 100% vegan!! Thats great news! And it’s starting to show! More and more companies are starting to have egg-free & milk-free products, […]


Zucca Butternut

Zucca Butternut Ciao a tutti!! Oggi abbiamo fatto una ricerca sulla zucca Butternut. Una delle ricette che abbiamo creato ha funzionato bene qui in Nord America ma in Italia questa zucca e’ difficile da trovare. Non si trova sempre in tutti i supermercati e non si puo’ trovare neanche tutto l’anno. Ci sono un paio […]