Fresh Bok Choy Salad

Ciao a tutti! Today we made a very fresh, delicious and quick to make salad of Bok Choy. Although not traditionally Italian, the Bok Choy salad was too good to pass up! Ingredients: 4 Leaves of Bok Choy 1 orange, peeled 1 apple, peeled fennel seeds sunflower seeds lemon juice olive oil We basically just […]




Good treats to eat!

Veganism is becoming quite popular in Italy. Italy has a population of 60 million people. Of that 60 million, 10% are vegetarian and 1% are vegan. Thats 600,000 people in Italy that are 100% vegan!! Thats great news! And it’s starting to show! More and more companies are starting to have egg-free & milk-free products, […]


Eating out in Italy

Eating out is probably the most difficult situation for a vegan. It is a challenge finding restaurants that cater to vegetarians and even more a challenge for vegans. The good news is, with the number of plant-eaters on the rise, more and more restaurants are starting to cater to us “veggies”! In Italy, tradition is […]