Vegan Italian Pasta – Delicious!

Ciao a tutti! Here’s a great, fast, cheap and easy way to have a whole, hearty meal – anytime of the day or anytime of the year! Buon Appetito! Ingredients: pasta one medium zucchini one large tomato peas extra virgin olive oil capers salt to taste Mangia Veg! VegItalyGuide.com by


Vegan Brioche / Croissant (attempted version)

Ciao a tutti! So I attempted to make some vegan croissants – or brioche as they are called in Italy (a brioche is just simply a croissant-type biscuit :)) I can say as far a deliciousness level – they were very yummy! Visually, however – let’s just say that it takes a little bit of […]



Almond & Chickpea flour Baked Veggies!

Ciao a tutti!! Italians have an ample supply of veggies everywhere! Since the temperatures in Italy stay pretty consistent and it is usually warm year round, especially farther south, vegetables can grow all year. This is great for vegans, since we need a huge supply of veggies to satisfy us!! In many parts of Italy, […]