Vegan Italian Pasta – Delicious!

Ciao a tutti! Here’s a great, fast, cheap and easy way to have a whole, hearty meal – anytime of the day or anytime of the year! Buon Appetito! Ingredients: pasta one medium zucchini one large tomato peas extra virgin olive oil capers salt to taste Mangia Veg! VegItalyGuide.com by



Fast Food Goes Vegan in Italy

Fast Food Goes Vegan in Italy

While pasta is probably what first comes to mind when you think about Italian food, and rightly so, pasta dishes are not well suited to the frenetic pace of modern life. Let’s face it, it’s just not that easy to slurp up a plate of spaghetti all’arrabbiata as you dash between errands on your lunch […]


La Polenta – staple of northern Italy

Ciao a tutti! Pasta, bread and traditional risottos are not the only staples you will find in Italy! Especially northern Italy, where polenta, a corn based dish, is a common food in many of the households. Polenta is corn meal added with water, salt and some olive oil. Regions where you will commonly find polenta […]