Vegan Chocolate spreads in Italy

Ciao a tutti! We caroused the grocery stores in Italy looking for chocolate hazelnut spreads that were vegan! What a great treasure hunt it was! We all know the famous one, Nutella made by Ferrero, right? It was actually introduced back in 1964 so has been around quite a while and in fact this is […]


Apple Crumble

Ciao a tutti! Today we have an apple crumble! It turned out great and it only take a few minutes of preparation. Ingredients: 3 apples 300 gr flour rice milk cinnamon nutmeg coconut sugar, or raw cane sugar olive oil First off: you can use apples, peaches, pears or a mix and match of whatever […]


Sweet pudding

Ciao a tutti! I was looking for something super quick and sweet to eat so invented this really quick pudding/parfait. For best results, you can put them in the freezer and take them out when you are ready for them. I found that they will last for a few days in there, just make sure […]


Vegan Pumpkin Pie

Ciao a tutti! After foraging through our cupboards, we found a can of pumpkin. I would recommend FRESH pumpkin to avoid any contaminants in the aluminum, but I didn’t want to have go to waste a can of pumpkin anyways so made a pie. If you do choose FRESH pumpkin, you need to clean out […]


Yummy mango pancakes!

Ciao a tutti! We have a pancake recipe for you today!! Pancakes don’t exist in Italy. In fact, breakfast is not really an Italian tradition, so for breakfast it’s usually a quick espresso and croissant. However, my husband, 100% Italian that he is, has grown very accustomed to these delicious pancakes and large breakfasts…I know […]